Darlene Walker, Ph.D., C.Psych.

Clinical Neuropsychologist, Working with Children, Adolescents and Families in Toronto

How to Maintain and Improve Our Brains

By Darlene Walker, Ph.D., C.Psych. in Adolescents, Child, General, Intervention, Neuropsychology

There are a number of websites and programs on the market today that advertise brain exercises and ways to stay ‘cognitively healthy’. However, there are also a number of simple ways to stay healthy and keep your brain functioning at it’s best. SharpBrains.com is a web resource co-founded by Alvaro Fernandez, a market and innovation analyst on neuroscience, and Dr. Elkonen Goldberg, an internationally renowned researcher and clinician. One article that was interesting on their website is written by Alvaro Fernandez, entitled ‘The Ten Habits of Highly Effective Brains‘. In this article, Alvaro mentions a variety of basic ways to maintain brain health, including proper nutrition, exercise and positive thinking. He also talks about how to challenge yourself with new activities and adventures. Laughter is also one ‘habit’ that can be easily accomplished. Check out the list and see if there are some easy things that you and/or your children can be doing.

http://www.sharpbrains.com/blog/2007/08/22/10-habits-of-highly-effective-brains/

Darlene Walker, Ph.D., C.Psych.

50 20221011-13oo 20221011-16oo 20221011-10oo 20221011-17oo 20221011-18oo 20221010-13oo 20221014-12oo 20221017-13oo 20221018-10oo 20221018-16oo 20221018-17oo 20221021-10oo 20221021-11oo 20221021-12oo 20221025-13oo 20221025-17oo 20221028-12oo 20221031-10oo 20221031-13oo 20221101-10oo 20221101-13oo 20221101-17oo 20221107-10oo 20221104-10oo 20221104-11oo 20221104-12oo 20221107-13oo 20221108-10oo 20221108-13oo 20221108-16oo 20221108-17oo 20221108-18oo 20221111-10oo 20221111-11oo 20221111-12oo 20221114-13oo 20221115-17oo 20221122-17oo 20221129-13oo 20221129-17oo 20221206-10oo 20221206-17oo 20221213-17oo 20221219-13oo 20221220-10oo 20221220-13oo 20221220-16oo 20221220-17oo 20221220-18oo 20221223-10oo 20221223-11oo 20221223-12oo 20221226-10oo 20221226-13oo 20221227-10oo 20221227-13oo 20221227-16oo 20221227-17oo 20221227-18oo 20221230-10oo 20221230-11oo 20221230-12oo 20230102-10oo 20230102-13oo 20230103-17oo 20230110-17oo 20230117-17oo 20230124-10oo 20230124-17oo 20230131-10oo 20230131-17oo 20230207-10oo 20230207-17oo 20230213-13oo 20230214-17oo 20230314-10oo 20230221-17oo 20230228-17oo 20230307-17oo 20230314-17oo 20230321-17oo 20230328-17oo 20230404-17oo 20230411-17oo 20230501-10oo 20230501-13oo 20230502-10oo 20230502-13oo 20230502-16oo 20230502-17oo 20230502-18oo 20230505-10oo 20230505-11oo 20230505-12oo 20230508-10oo 20230508-13oo 20230509-10oo 20230509-13oo 20230509-16oo 20230509-17oo 20230509-18oo 20230512-10oo 20230512-11oo 20230512-12oo 20230515-10oo 20230515-13oo 20230516-10oo 20230516-13oo 20230516-16oo 20230516-17oo 20230516-18oo 20230519-10oo 20230519-11oo 20230519-12oo 20230522-10oo 20230522-13oo 20230523-10oo 20230523-13oo 20230523-16oo 20230523-17oo 20230523-18oo 20230526-10oo 20230526-11oo 20230526-12oo 20230529-10oo 20230529-13oo 20230530-10oo 20230530-13oo 20230530-16oo 20230530-17oo 20230530-18oo 20230227-13oo 20230306-13oo 20230724-10oo 20230724-13oo 20230725-10oo 20230725-13oo 20230725-16oo 20230725-17oo 20230725-18oo 20230728-10oo 20230728-11oo 20230728-12oo 20221003-13oo 20230404-10oo 20221129-18oo 20221115-16oo 20221118-12oo 20221118-11oo 20221122-16oo 20221129-16oo 20230410-13oo 20230425-10oo 20230417-13oo 20230418-10oo 20230613-10oo 20230620-10oo 20230605-13oo 20221202-11oo 20221202-12oo 20221209-11oo 20230425-13oo 20230109-10oo 20230109-13oo 20230110-16oo 20230117-16oo 20230124-16oo 20230131-16oo 20230207-16oo 20230214-18oo 20230915-10oo 20230915-11oo 20230915-12oo 20230918-10oo 20230918-13oo 20230919-10oo 20230919-13oo 20230919-16oo 20230919-17oo 20230919-18oo 20230922-10oo 20230922-11oo 20230922-12oo 20230925-10oo 20230925-13oo 20230926-10oo 20230926-13oo 20230926-16oo 20230926-17oo 20230926-18oo 20230929-10oo 20230929-11oo 20230929-12oo 20231002-10oo 20231002-13oo 20231003-10oo 20231003-13oo 20231003-16oo 20231003-17oo 20231003-18oo 20231006-10oo 20231006-11oo 20231006-12oo 20231009-10oo 20231009-13oo 20231010-10oo 20231010-13oo 20231010-16oo 20231010-17oo 20231010-18oo 20231013-10oo 20231013-11oo 20231013-12oo 20231016-10oo 20231016-13oo 20231017-10oo 20231017-13oo 20231017-16oo 20231017-17oo 20231017-18oo 20231020-10oo 20231020-11oo 20231020-12oo 20231023-10oo 20231023-13oo 20231024-10oo 20231024-13oo 20230912-10oo 20230911-10oo 20231024-16oo 20231024-17oo 20231024-18oo 20230815-10oo 20231225-10oo 20231225-13oo 20231226-10oo 20231226-13oo 20231226-16oo 20231226-17oo 20231226-18oo 20231229-10oo 20231229-11oo 20231229-12oo 20240101-10oo 20240101-13oo 20240102-10oo 20240102-13oo 20240102-16oo 20240102-17oo 20240102-18oo 20240105-10oo 20240105-11oo 20240105-12oo 20240108-10oo 20240108-13oo 20240109-10oo 20240109-13oo 20240109-16oo 20240109-17oo 20240109-18oo 20240112-10oo 20240112-11oo 20240112-12oo 20240115-10oo 20240115-13oo 20240116-10oo 20240116-13oo 20240116-16oo 20240116-17oo 20240116-18oo 20240119-12oo 20230818-11oo 20230911-13oo 20230912-13oo 20230912-16oo 20230912-17oo 20230912-18oo 20230822-10oo 20230828-10oo 20230403-10oo 20230404-13oo 20231031-10oo 20231103-12oo 20240408-10oo 20240408-13oo 20240329-10oo 20240329-11oo 20240401-10oo 20240401-13oo 20230731-13oo 20230814-13oo 20231218-13oo 20240422-10oo 20240422-13oo 20240423-10oo 20240423-13oo 20240429-10oo 20240429-13oo 20240430-10oo 20240430-13oo 20240430-16oo 20240430-17oo 20240430-18oo 20240503-10oo 20240503-11oo 20240503-12oo 20240506-10oo 20240506-13oo 20240507-10oo 20240507-13oo 20240507-16oo 20240507-17oo 20240507-18oo 20240510-10oo 20240510-11oo 20240510-12oo 20240513-10oo 20240513-13oo 20240514-10oo 20240514-13oo 20240514-16oo 20240514-17oo 20240514-18oo 20240517-10oo 20240517-11oo 20240517-12oo 20240520-10oo 20240520-13oo 20240521-10oo 20240521-13oo 20240521-16oo 20240521-17oo 20240521-18oo 20240329-12oo 20240213-10oo 20240213-13oo 20240213-16oo 20240213-17oo 20240213-18oo 20231212-13oo 20231113-13oo 20231127-13oo 20230626-10oo 20240415-10oo 20240415-13oo 20240416-10oo 20240416-13oo 20240416-16oo 20240416-17oo 20240423-16oo 20240423-17oo 20240423-18oo 20240426-10oo 20240426-11oo 20240426-12oo 20240416-18oo 20240419-10oo 20240419-11oo 20240419-12oo 20240304-13oo 20240305-10oo 20240311-10oo 20240312-13oo 20240402-13oo 20231128-13oo 20231204-13oo 20240528-10oo 20240603-10oo 20240610-10oo 20240617-10oo 20231205-13oo 20231212-10oo 20231114-18oo 20231117-11oo 20240528-16oo 20240722-10oo 20240722-13oo 20240723-10oo 20240723-13oo 20240723-16oo 20240723-17oo 20240723-18oo 20240726-10oo 20240726-11oo 20240726-12oo 20240123-10oo 20240129-10oo 20240902-10oo 20240902-13oo 20240903-10oo 20240903-13oo 20240903-16oo 20240903-17oo 20240903-18oo 20240906-10oo 20240906-11oo 20240906-12oo 20240909-10oo 20240909-13oo 20240910-10oo 20240910-13oo 20240910-16oo 20240910-17oo 20240910-18oo 20240913-10oo 20240913-11oo 20240913-12oo 20240916-10oo 20240916-13oo 20240917-10oo 20240917-13oo 20240917-16oo 20240917-17oo 20240917-18oo 20240920-10oo 20240920-11oo 20240920-12oo 20240923-10oo 20240923-13oo 20240924-10oo 20240924-13oo 20240924-16oo 20240924-17oo 20240924-18oo 20240319-13oo 20240325-13oo 20240301-10oo

All content found on the website, DarleneWalkerPhD.com is intended for information and education purposes only. It is intended for a Canadian audience. The website provides information on a wide range of health and mental health topics. The information is not intended to substitute for the advice of a medical or allied health professional, nor is it intended to provide legal, accounting, financial or tax advice. You should always consult your doctor for specific information on personal health matters, or other relevant professionals to ensure that your own circumstances are considered. If you have any neurological, cognitive, learning or mental health issues, please consult a physician, psychologist or allied health professional for appropriate care.