The end of the school year is upon us, and brings with it the mad rush to complete summative assignments and prepare for final exams. Writing exams can increase anxiety, and can be especially challenging for individuals with performance anxiety. Some adolescents may find listening to a relaxation exercise helpful. This one is geared specifically to tests and exams. It may be helpful to listen to the recording several times, over several days, prior to writing the first exam. Please feel free to provide feedback about the recording to drwalker@theclinicondupont.com.
Test Anxiety
Darlene Walker, Ph.D., C.Psych.
50 20221011-13oo 20221011-16oo 20221011-10oo 20221011-17oo 20221011-18oo 20221010-13oo 20221014-12oo 20221017-13oo 20221018-10oo 20221018-16oo 20221018-17oo 20221021-10oo 20221021-11oo 20221021-12oo 20221025-13oo 20221025-17oo 20221028-12oo 20221031-10oo 20221031-13oo 20221101-10oo 20221101-13oo 20221101-17oo 20221107-10oo 20221104-10oo 20221104-11oo 20221104-12oo 20221107-13oo 20221108-10oo 20221108-13oo 20221108-16oo 20221108-17oo 20221108-18oo 20221111-10oo 20221111-11oo 20221111-12oo 20221114-13oo 20221115-17oo 20221122-17oo 20221129-13oo 20221129-17oo 20221206-10oo 20221206-17oo 20221213-17oo 20221219-13oo 20221220-10oo 20221220-13oo 20221220-16oo 20221220-17oo 20221220-18oo 20221223-10oo 20221223-11oo 20221223-12oo 20221226-10oo 20221226-13oo 20221227-10oo 20221227-13oo 20221227-16oo 20221227-17oo 20221227-18oo 20221230-10oo 20221230-11oo 20221230-12oo 20230102-10oo 20230102-13oo 20230103-17oo 20230110-17oo 20230117-17oo 20230124-10oo 20230124-17oo 20230131-10oo 20230131-17oo 20230207-10oo 20230207-17oo 20230213-13oo 20230214-17oo 20230314-10oo 20230221-17oo 20230228-17oo 20230307-17oo 20230314-17oo 20230321-17oo 20230328-17oo 20230404-17oo 20230411-17oo 20230501-10oo 20230501-13oo 20230502-10oo 20230502-13oo 20230502-16oo 20230502-17oo 20230502-18oo 20230505-10oo 20230505-11oo 20230505-12oo 20230508-10oo 20230508-13oo 20230509-10oo 20230509-13oo 20230509-16oo 20230509-17oo 20230509-18oo 20230512-10oo 20230512-11oo 20230512-12oo 20230515-10oo 20230515-13oo 20230516-10oo 20230516-13oo 20230516-16oo 20230516-17oo 20230516-18oo 20230519-10oo 20230519-11oo 20230519-12oo 20230522-10oo 20230522-13oo 20230523-10oo 20230523-13oo 20230523-16oo 20230523-17oo 20230523-18oo 20230526-10oo 20230526-11oo 20230526-12oo 20230529-10oo 20230529-13oo 20230530-10oo 20230530-13oo 20230530-16oo 20230530-17oo 20230530-18oo 20230227-13oo 20230306-13oo 20230724-10oo 20230724-13oo 20230725-10oo 20230725-13oo 20230725-16oo 20230725-17oo 20230725-18oo 20230728-10oo 20230728-11oo 20230728-12oo 20221003-13oo 20230404-10oo 20221129-18oo 20221115-16oo 20221118-12oo 20221118-11oo 20221122-16oo 20221129-16oo 20230410-13oo 20230425-10oo 20230417-13oo 20230418-10oo 20230613-10oo 20230620-10oo 20230605-13oo 20221202-11oo 20221202-12oo 20221209-11oo 20230425-13oo 20230109-10oo 20230109-13oo 20230110-16oo 20230117-16oo 20230124-16oo 20230131-16oo 20230207-16oo 20230214-18oo 20230718-10oo 20230915-10oo 20230915-11oo 20230915-12oo 20230918-10oo 20230918-13oo 20230919-10oo 20230919-13oo 20230919-16oo 20230919-17oo 20230919-18oo 20230922-10oo 20230922-11oo 20230922-12oo 20230925-10oo 20230925-13oo 20230926-10oo 20230926-13oo 20230926-16oo 20230926-17oo 20230926-18oo 20230929-10oo 20230929-11oo 20230929-12oo 20231002-10oo 20231002-13oo 20231003-10oo 20231003-13oo 20231003-16oo 20231003-17oo 20231003-18oo 20231006-10oo 20231006-11oo 20231006-12oo 20231009-10oo 20231009-13oo 20231010-10oo 20231010-13oo 20231010-16oo 20231010-17oo 20231010-18oo 20231013-10oo 20231013-11oo 20231013-12oo 20231016-10oo 20231016-13oo 20231017-10oo 20231017-13oo 20231017-16oo 20231017-17oo 20231017-18oo 20231020-10oo 20231020-11oo 20231020-12oo 20231023-10oo 20231023-13oo 20231024-10oo 20231024-13oo 20230912-10oo 20230911-10oo 20230710-10oo 20230711-10oo 20231024-16oo 20231024-17oo 20231024-18oo 20230815-10oo 20231225-10oo 20231225-13oo 20231226-10oo 20231226-13oo 20231226-16oo 20231226-17oo 20231226-18oo 20231229-10oo 20231229-11oo 20231229-12oo 20240101-10oo 20240101-13oo 20240102-10oo 20240102-13oo 20240102-16oo 20240102-17oo 20240102-18oo 20240105-10oo 20240105-11oo 20240105-12oo 20240108-10oo 20240108-13oo 20240109-10oo 20240109-13oo 20240109-16oo 20240109-17oo 20240109-18oo 20240112-10oo 20240112-11oo 20240112-12oo 20240115-10oo 20240115-13oo 20240116-10oo 20240116-13oo 20240116-16oo 20240116-17oo 20240116-18oo 20240119-10oo 20240119-11oo 20240119-12oo 20230818-11oo 20230911-13oo 20230912-13oo 20230912-16oo 20230912-17oo 20230912-18oo