Treatment
Evidence Based Therapy – What is it?
Evidence-based treatments are methods of intervention that have been shown through research to improve the functioning of individuals with certain mental health disorders. Researchers in psychology, medicine and other disciplines study different treatment methods to determine how effective they are, how they work and how to improve them. For example, a therapy that is commonly …
Reducing Stress
A number of resources are available to help you reduce both your own and your child’s stress. Relaxation techniques are the most commonly used methods, including meditation, visual imagery, deep breathing and progressive muscle relaxation. Feel free to click on the links on the right to try a few of these exercises and find one …